SHANNON COCKERILL

ONLINE WOMENS TRAINING AND NUTRITION COACH

You don’t just want to fit your jeans again —
you want to strut into them like, “oh hey, remember me?”

You want to wake up with energy, not rely on caffeine and chaos.
To eat food that makes your taste buds and your body happy.
To look in the mirror and think, “Damn. She’s back.”

That’s my jam. 👑

I help women 40+ reclaim their spark — even when hormones are acting like toddlers on red cordial.

No starving.
No sad treadmill marathons.
No eating air and calling it discipline.

Just strong muscles, delicious meals, and confidence that doesn’t come from filters or Spanx (ew).

👋 Hey, I’m Shannon!

I’m a 45-year-old mum of one (plus two fur babies who think they run the house) and I live in New Plymouth, New Zealand.

I help busy midlife women ditch the diet drama and finally feel strong, toned, and confident in their own skin. My coaching blends fitness, food, and mindset — without hours in the gym or bland “chicken and broccoli” meals.

If you’re ready to feel like you again — but hotter, stronger, and slightly more smug…

Apply for coaching here

Lose body fat, gain confidence—and keep eating what you love.

Spoiler: your midlife body is not your 20-year-old body

She needs different fuel, different training, and a whole new game plan. My online program is built for exactly this stage—helping you look amazing now, while building strength and resilience that lasts.

TRAINING

PERSONALISE TO YOUR BUSY SCHEDULE

3 day, 4 day, or 5 day training options
30 mins, 45 mins or 60 mins
at home or at a gym
resistance bands or weights

Choose where and how you want to exercise
using either my WORKOUT VIDEOS or my TRAINING APP

SAVE TIME AND TRAIN FROM HOME

I send you the resistance bands. You press play. Together we train—right from your living room, with epic tunes, all my PT tips, and zero commute. Got weights at home? Swap them in. Either way, you’ll work hard, feel strong, and actually have fun doing it.

LOVE THE GYM VIBE?

Take my training app with you. Every exercise comes with a video demo + clear instructions, so you’ll never wonder “am I doing this right?” Track your weights, use the built-in rest timer, and journal your wins—all from your phone.

NUTRITION

Meals You’ll Actually Crave

Forget bland “diet food.” I create healthy twists on the classics (and some foodie-level surprises) that are quick, easy, and mum-life approved. My meal plans are perfect for bulk prep, busy weeks, and even dinner parties. With 25+ recipes to choose from—family faves, grab-and-go bites, and fresh seasonal dishes—you’ll never get bored. Every recipe comes portioned and ready to roll, saving you time, money, and sanity.

COACHING

Stay motivated

Weekly check-ins keep you accountable. Coaching calls + the SASS SQUAD community keep you inspired. And my focus on education gives you the tools to create a lifestyle you love—so the results don’t just stick, they last a lifetime.