SHANNON COCKERILL

ONLINE PERSONAL TRAINER

"Hello! I'm an online fitness and nutrition coach based in New Plymouth, New Zealand. As a 44-year-old mother of one (plus three fur babies!), I'm committed to empowering women to reach their wellness goals through an effective approach to fitness, nutrition, and mindset. My online program is designed to help you achieve weight loss, toning, and overall strength while enjoying delicious food and without the need for extensive gym sessions."

I help women get toned and lose body fat

without restricting their food.

What worked for you in your 20s and 30s doesn’t work for you anymore

Your mid-life body requires a different style of training and nutrition now.

My online program is designed to address what your body needs today, guiding you to achieve your health, fitness, and physique goals, while building a resilient and agile body for the future you.

TRAINING

PERSONALISE TO YOUR BUSY SCHEDULE

3 day or 5 day training
45 mins or 60 mins
at home or at a gym
resistance bands or weights

Choose where and how you want to exercise
WORKOUT VIDEOS AND TRAINING APP

SAVE TIME AND TRAIN FROM THE COMFORT OF YOUR HOME

I send you the resistance bands, so all you need to do is push play on your TV or iPAD Workout. Work out with me to great tunes, feel motivated, and get all my personal trainer tips and education as you train. Together, we work hard and have fun! If you have any weights at home you can substitute them in too.

LOVE TRAINING AT A GYM?

Take my training app to your gym to train. Every exercise includes video demonstrations and written explanations. Follow along to the program from your phone, inputting your weights, and benefit from the rest timer and journaling features.

NUTRITION

MEALS YOU LOVE TO EAT

I'm passionate about creating healthy twists on classic and innovative recipes! As a devoted food enthusiast and a busy mum and entrepreneur, I understand the importance of delicious meals that are quick and easy to prepare. My meal plans feature a variety of dishes perfect for bulk preparation and on-the-go convenience, while also offering impressive options to share with friends. With 25 diverse choices available, including chef-inspired creations, family-friendly favourites, grab-and-go options, and garden-fresh nourishment, there's something to satisfy every palate. You have the freedom to customize your meals based on your preferences, and the plan adjusts to incorporate seasonal produce, keeping costs low and motivation high. Each recipe includes portion sizes for effortless preparation, saving you valuable time and ensuring a delightful dining experience every time!

COACHING

STAY MOTIVATED

I provide personalised weekly check-ins to ensure you stay accountable and receive the tailored support you deserve. Join my exclusive SASS SQUAD community on Facebook, where you'll find coaching calls, valuable educational resources, and a supportive group atmosphere. As your dedicated coach, I'll accompany you on your journey to sculpt your ideal physique and cultivate a sustainable lifestyle that brings you joy and fulfilment for years to come.