I’m passionate about helping women 40+ drop the stubborn fat, get toned, and feel strong—without spending hours at the gym.

My online training and nutrition program shows you how to make the most out of your time with efficient resistance workouts, so you can build strength and confidence, even with a busy schedule.

And because I’m a total foodie, the nutrition part is all about eating meals you genuinely love. No restrictions, no bland “diet” food—just simple, delicious recipes that support your goals and make you feel amazing. 🍲✨

If you’re ready to transform your body, boost your energy, and embrace a lifestyle you truly enjoy, let’s connect!