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My no-cook proteins grocery list
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Hello! I'm an online personal trainer based in New Plymouth, New Zealand. As a 44-year-old mother of one (plus three fur babies!), I'm committed to empowering women to reach their wellness goals through an effective approach to fitness, nutrition, and mindset. My online program is designed to help you achieve weight loss, toning, and overall strength while enjoying delicious food and without the need for extensive gym sessions.