is stress stopping your weight loss?

Written By Shannon Cockerill

If you are Struggling with weight loss during perimenopause, stress could be the culprit!

Manage Your Stress:

You arrive home from work and its been a stressful day! Instead of reaching for the bottle of wine which is sabotaging your progress! And high stress levels alone can halt your weight loss! INSTEAD try breath work, muscle relaxation, meditation, or yoga to unwind.

Here are two guides you can begin using immediately:

Shannon Cockerill

Hello! I'm an online personal trainer based in New Plymouth, New Zealand. As a 44-year-old mother of one (plus three fur babies!), I'm committed to empowering women to reach their wellness goals through an effective approach to fitness, nutrition, and mindset. My online program is designed to help you achieve weight loss, toning, and overall strength while enjoying delicious food and without the need for extensive gym sessions.

https://shannoncockerillfit.com
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